Come join me on Sundays for a restorative zoom-based yoga and sound healing session! I’ll guide you through the VETOGA level 1 asana sequence, which is a slow, hatha/raja style of yoga from the Dharma Mittra lineage. I’ll focus especially on poses that are intended to activate your parasympathetic nervous system, your third eye chakra, and help you connect to source energy ✨🪬🕉️. Each session will end with sound bowls and alternate nostril breathing! Sign up for more details 🫡